Sam’s Protein Bowl


  • 1c cooked rice
  • 1 chicken breast, cubed
  • 1c cauliflower
  • 1/4c chickpeas
  • 1/2 avocado
  • 1 fried egg (cooked to preference)
  • 2 TB soy sauce/coconut aminos (or more if you like!)
  • Any preferred spices!


  1. Cook rice in pot.
  2. Season chicken, chickpeas, and cauliflower with desired spices. Add mix to air fryer at 350 degrees for 25 minutes.
  3. Slice avocado in half and cube.
  4. Cook egg on stove to desired level of dippiness.
  5. Layer rice, chicken mix, avocado, then egg. Top with soy sauce!

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